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Pure Casein - Chocolate (1.59 lbs) by Champion Nutrition
Home > Protein Powders > Micellar Casein & Sustained Release Blends
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An athlete needs to protect their hard-earned muscle from being broken down during sleep. Pure Casein Protein, has a long term effect in suppressing protein breakdown which the body needs to sustain for six to eight hours during sleep without food. In fact total release of amino acids in the bloodstream can last as long as 7 hours after ingestion of casein protein! Whey Protein, in comparison, reaches a peak in blood amino acids and protein synthesis in about forty minutes and the total release ends in about an hour. In other words, it's an awesome muscle-sparing protein. Pure Casein is the only protein you should be taking before going to sleep
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